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Took me near two months, but I’m finally back to keeping myself lying down 6+ hours at night, trying to get myself some decent sleep.

For about two months before the election and well past a month after, 2-3 hours was the standard for me. Stress . . . mind racing . . . too much to get done . . . garden-variety insomnia . . . plus all sorts of strange diversions. I had every reason not to sleep; and when I ran out of all those reasons, I made up new ones.

One of my current doctors — a key doctor who kept me alive through my shenanigans — was not amused. He scratched my annual check-in appointment and required me to see him again after 6 weeks, giving me a few health-related assignments for that stretch. Then when I didn’t do quite as well as I was supposed to for that check-up, set my next appointment 3 months out, still not giving me that 1-year free rein. And if I don’t get cracking, he might take me back down to a monthly appointment the next time I see him.

Because although I’m getting better hours in the bed, I’m still not back to good sleep yet. This morning I could have just as well been up after 3am: my chart’s confusion about what happened after that hour is hiding that I lay mostly awake for over 4 hours, very still while meditating, but quite awake, very much awake.

And I only put up with my CPAP for 3.3 hours after around 11:30pm last night, another night failing to reach the 4-hour quota the doctor wants. And the equipment registered an AHI of 14.5 during that period, half the level I was averaging a few years ago, but still triple where the doctor wants me to be.

Eh, maybe it’s time for me to resuscitate some of my old sleep routines.

//www.internetbumperstickers.com] - sleeper
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Written by macheide

24 November 2017 at 8:23 am

Posted in Adrien, sleeper

Tagged with , , ,

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